Calling everyone that has one too many rants in their phone notes app. Calling everyone that wants to get into journaling, yet finds themselves staring at the page for a few minutes, unsure where to start, then scrolling through Tik Tok for 3 hours. Calling everyone who occasionally dumps information into a journal, just to look back on it the next day and criticise yourself for being “dramatic”.⁣

 ⁣Presenting! The Home WithinJournaling Guide! ⁣

We have spoken to too many people who want to get into journaling and know how helpful it can be and just do not know where to start! We wanted to design a guide that could support you with engagement in journaling which we believe is a great outlet for reflection, development of emotional awareness, decision making and for many, it is a wonderful place to develop self worth. ⁣

We have found that often journaling is one of the toughest practices to pick up. Pressure to be in routine and complete it every day, inability to find a time to do it, uncertainty of what to journal about or lack of ability to find suitable prompts are just some of the common reasons journaling often falls to the side. ⁣

⁣Our guide includes support on developing your journaling practice, psychoeducation on the benefits and finally, an extensive list of journaling prompts covering a number of topics. These include:⁣

- Emotional Awareness and Regulation⁣

- Developing Self Worth ⁣

- Gratitude and Day to Day reflections ⁣

- Exploring your relationship with food and movement ⁣

- Values exploration ⁣

- Managing change ⁣

- Building neutral body image ⁣

And more! ⁣