We believe self awareness and understanding is the first step to feeling empowered in our decisions about our health. The key to this is having evidence-based information to guide us and support us.

We are in the process of developing a number of blogs and psychoeducation documents for all!

We currently have a number of Cakes and Counselling Events available to purchase and watch in your own time. these can be purchased using the link above for $15.

All information for the recordings available are below:

• Cakes and Counselling (Easter Special)

  • White Chocolate Raspberry Mudcake

  • Navigating Guilt, Negative Self Talk and Compensation with food and exercise.

    • Easter is commonly a time associated with food, which for many of us, can be a difficult time to navigate. For some, this results in the development of negative self talk around our "lack of control", feeling guilty for what we have consumed as well as often engaging in compensation behaviour. We will be discussing ways to navigate this and improve our relationship with food and with ourselves.

• Cookies and Counselling

  • Biscoff and White Choc New York Style Cookies

  • Navigating the journey to your healthiest self

    • Many of us have had the experience of overwhelm when navigating our health journey. There is so much information and advice in the world about how to be the healthiest version of you - what food to eat, how to exercise, how often to exercise, how to manage stress, when to eat and more. It often leaves us feeling overwhelmed, exhausted and simply distrusting in ourselves of where to begin. For this webinar, we will be talking about how to find the routine and the health behaviours that are right for you. How to design a plan that works for you and your life and addresses what you need for your goals. We will be talking exercise routine, mental health management and general nutrition tips.

• Cheesecakes and Counselling

  • Strawberry Ripple Cheesecake

  • Working with our Perfectionism

    • Perfectionism is a trait that helps us achieve a lot of things. It can help us to be a good friend, a good worker or student and good at our hobbies and interests. But there are times when perfectionism stops serving us and begins to be quite debilitating. It cause impact us through self-sabotage, it can cause overthinking and rumination and it can impact our stress levels significantly. So how do we ensure that it is supporting us and that we can work with it? How do we ensure it is not negatively impacting out life's? How do we draw the line of taking pride in our work and not being too critical? How do we ensure that it does not effect our ability to engage in our work, study and hobbies at all?

      A common thought is that when we begin to challenge perfectionism, that this becomes a slippery slope to us under achieving and under performing. This workshop is designed to give you the steps to challenging your perfectionism, use it in a way that supports and enhances your life and to ensure that we challenge it without feeling like everything we have worked for will be lost.

• Cakes and Counselling

  • Banana Caramel Cake

  • Emotional Regulation and Management

    • Emotions are the driver of all things and none of us are immune to experiencing them. Research states that there are thousands of emotions, with up to 27 categories of emotions. However, mmany of us often struggle to identfy how we are feeling outside of sad, mad and happy. Further to this, many of us struggle to manage these emotions effectively and utilise them for action that serves us.

      In this webinar, we will discuss emotional awareness and identification - how do we accurately identify the emotion we are feeling and why is this important. We will then discuss the differences between emotions and what feeling a particular emotion actually means. Lastly, we will discuss what to do with these emotions, how to emotionally regulate and how this may differ for example between anxiety, anger, disappointment and shame.

If the link above does not work for you, simply email us at emma.mindoverbody@gmail.com with the subject “Journal Guide” to gain access.