Please contact us through our form on the website. If you are unsure what to book or unsure if we are the right fit - we offer a free 15 minute consult call!

Appointment Options:

• Psychology Consultations

  • 50 minute

  • $250 appointments (Medicare provides up to 10 subsidised sessions a year (Rebate of $98.95)

  • Psychology intervention on a range of presentations. We work with disordered eating behaviours and disorders, life adjustments and transitions, anxiety/stress and burnout, sports performance, stress management, health management and behaviour change. This often aligns with work within self worth and emotional management

  • We do not believe that mental health support should be difficult to access. If you are needing supporting and are unsure of your ability to engage, please contact us and we will work with you to find a plan that works for you.

• Exercise Programming

  • 60 minute appointment.

    • We require one initial appointment and a check in appointment every 12 weeks

  • Initial Assessment $150

  • Exercise Programs

    • We have a range of options and a range of costs from one off $80 payments or $30 p/w depending on your needs. This may range from program only, to coaching with/without check ins etc.

    • We will use the initial consultation to determine this with you and find a plan that works for you. This will involve gaining insight into your movement goals, history, accessibility and history

  • Exercise and Movement programs in 4 week blocks

Please note:

All appointments are currently Telehealth.

You must be 16 years or over to engage.