https://www.homewithinmovementandpsychology.com.au/home-fullbleed daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/0e227f0b-b906-484e-992d-7e76daf03b0f/Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homewithinmovementandpsychology.com.au/contact daily 0.75 2026-04-28 https://www.homewithinmovementandpsychology.com.au/your-healthiest-you daily 0.75 2026-05-31 https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/adb200e0-484c-4164-aff3-169015e73a93/IMG_5024.jpg Services - Exercise Programming We believe that health is a full picture of mental and physical health considerations. We believe that there is no one without the other and it is important for us to facilitate mental health considerations with movement and physical health. Alongside this, we believe that everyone should have the ability to find a way to move that works for them and supports their current stage of life. Our team provides exercise programming and support for clients from qualified Exercise Scientists. These programs are designed around the individuals interests, accessibility, barriers and goals. We program to support overall health, manage stress and provide education on exercise for long term success. We aim to support individuals who: - Are engaging in movement for the first time or after a prolonged break - Working towards specific goals e.g., performance goals, body composition - Managing day to day busy schedules and wanting to find a flexible and goal focused program that works for their lifestyle - Developing their strength or cardiovascular health (general or sport specific) - Returning to exercise after an eating disorder - Just wanting to enjoy moving their body - Navigating health concerns, chronic health and weight loss medications Programs are available for events or in 4-week training blocks. They include guidance on your overall weekly movement plan, health requirements and stress management. They can be designed for weights, swimming, running, triathlon and more. https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/895d927f-5bc8-4638-ad2e-9665d6af1105/340522933_612236284128287_2092228457112027752_n.jpg Services - Cakes and Counselling! Cakes and Counselling is an educational, webinar series that is designed to reignite our love for food and for our bodies through mindful baking. This webinar involves baking a range of goodies, whilst discussing important topics around food, body image and self compassion. The layout of the sessions involve preparing the sweet together, engaging in mindful practices throughout, focusing on igniting our senses and acknowledging the thoughts that may be presenting around the process. While it is cooking in the oven, we will provide psycho-education around the topic. This can be navigating guilt and negative thoughts with food and exercise, building self compassion and more. If you would like to be the first to know about our next event, click the link below! We also have our previous workshop recordings available to purchase. All workshop details can be found in the Education tab. https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/aaf275b8-d2af-45b5-a6f5-88e639bd1652/250990892_599196864834371_3598744218554630931_n.jpeg Services - Individual Therapy Please enquire through our “contact us” tab to be placed on the waitlist and be provided with approximate wait times. A MHCP is required to claim on medicare. We work with individuals 16+, utilising talk therapy for 50 minute consultations. We utilise evidence-based therapies, psycho-education and skill development techniques to support individuals in building self-awareness, self-compassion and making effective behavioural, mental and emotional changes to support day to day quality of life. We have experience in supporting individuals navigate difficult relationships with food and movement, manage anxiety and life transitions, navigating health disorders and health behaviour change and more. We utilise Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and for Eating Disorders (CBT-E), and more to support our clients in health behaviour changes, managing daily stress and burnout, navigating anxiety and mood disorders, working through life changes and direction, improving confidence and relationships with self and others. We do provide services online via Telehealth. We strongly believe in accessibility of psychological services and ensure that video sessions are provided to support those who are located remotely, enjoy the comfort of sessions in their homes or simply are wanting to work their sessions around their schedule. https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/56f572f8-ac53-4b38-94b5-bcb909433a9a/340128126_3056217817855751_4076430281122560210_n.jpeg Services - Workshops and Webinars Emma Sanelli offers event and corporate speaking on any required psychological topics. If you have a particular topic of interest and would like a presentation to your employees, athletes or clients, please do not hesitate to reach out. Some examples of topics that have been previously conducted are: - “Psychological Considerations in Sport” for Multisport Nutrition Triathletes and Open Water Swimmers - “Women’s Health 101 - Psychological considerations for navigating the world of women’s health” for Science of Fitness Members - “Stress Management and Mental Wellbeing” for Blackbook AI - “Navigating Menopause” for Science of Fitness Members - “Psychological Considerations for Personal Trainers” for Science of Fitness Staff https://www.homewithinmovementandpsychology.com.au/about daily 0.75 2026-05-31 https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/5664f576-45f7-4978-8207-db0dc54803df/IMG_4905.jpg About - Emma General Psychologist (BSc Behavioural Science + GradDipAdv. Psych) BSc Exercise and Movement Science Founder and Director of Home Within https://www.homewithinmovementandpsychology.com.au/new-page-3 daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/da0f7fd1-0121-4c61-96ca-b3bf1deafed7/IMG_0279.jpg Education - Mind Over Body Journal Guide $40 $28 for this week only! 50% of profits will be donated to UK Youth. Calling everyone that has one too many rants in their phone notes app. Calling everyone that wants to get into journaling, yet finds themselves staring at the page for a few minutes, unsure where to start, then scrolling through Tik Tok for 3 hours. Calling everyone who occasionally dumps information into a journal, just to look back on it the next day and criticize yourself for being “dramatic”.⁣ Presenting! The Mind Over Body Journaling Guide! ⁣ We have spoken to too many people who want to get into journaling and know how helpful it can be and just do not know where to start! We wanted to design a guide that could support you with engagement in journaling which we believe is a great outlet for reflection, development of emotional awareness, decision making and for many, it is a wonderful place to develop self worth.⁣ We have found that often journaling is one of the toughest practices to pick up. Pressure to be in routine and complete it every day, inability to find a time to do it, uncertainty of what to journal about or lack of ability to find suitable prompts are just some of the common reasons journaling often falls to the side. Our guide includes support on developing your journaling practice, psychoeducation on the benefits and finally, an extensive list of journaling prompts covering a number of topics. These include:⁣ - Emotional Awareness and Regulation⁣ - Developing Self Worth ⁣ - Gratitude and Day to Day reflections ⁣ - Exploring your relationship with food and movement ⁣ - Values exploration ⁣ - Managing change ⁣ - Building neutral body image ⁣ And more! https://www.homewithinmovementandpsychology.com.au/appointment-bookings daily 0.75 2026-04-28 https://www.homewithinmovementandpsychology.com.au/resources daily 0.75 2026-03-25 https://www.homewithinmovementandpsychology.com.au/store daily 0.75 2024-01-26 https://www.homewithinmovementandpsychology.com.au/store/your-healthiest-you monthly 0.5 2026-03-02 https://www.homewithinmovementandpsychology.com.au/store/mind-over-body-journal-guide monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d8c4f511a675f210c98a32d/1706523274181-3K5AM7FGZRH3C0E3CJ4D/IMG_0279.jpg Store - Home Within Journal Guide